The Ongoing Carnivore Adventures of The Fasting Fatman

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Day 29 of my Carnivore OMAD regimen


When we last left our hero:
The Fasting Fatman has fasted for 150 days, and did a 12 days refeeding regiment. After that he went on a Keto OMAD protocol for 60 days. Now he is on Day 29 of the Carnivore OMAD! Join him on the final leg of his journey to get down to 195lbs! He is the most interesting Fatman on earth!


Here is the link to my podcast interview with Mind Body Breakthrough: https://anchor.fm/mindbodybreakthroughs/episodes/MBB-12--Big-John-The-Fasting-Fatman-For-the-Love-of-my-Son-to-Breakthrough-e4uiq1

Here is the link to my interview with conscious calisthenic: https://www.youtube.com/watch?v=bwA4KjnhRZE

Here is the links to Parnassus Health videos, if you're interested in fasting, check them out:

https://www.youtube.com/watch?v=OXksh-wO9DI&t=324s

https://www.youtube.com/watch?v=yhtD_kZIXqw


Below you will find the links to my social media handles, my popular video uploads, as well as other links concerning fasting that you may find interesting.

FYI:
Angus Barbieri, the king of fasting, with his 382 days fast, was one of the major influences for my journey. I took the liberty of providing the link to the report his team of hospital Doctors provided.
Link to Angus Barbieri's Doctor's Report: https://pmj.bmj.com/content/postgradmedj/49/569/203.full.pdf

Nick's Channel (Contributor on a couple of my previous videos): https://www.youtube.com/channel/UCj3p_1jOCJXB_L_we-DjLbA

Old videos that may interest you:
Refeeding and after fast plan : https://www.youtube.com/watch?v=HK8VO_F5H8g

Supplement Routine: https://www.youtube.com/watch?v=KmDe1kH8Zw8

My Very First Video: https://www.youtube.com/watch?v=p2Pmz1O-zNU&t=49s

My Blood test results video: https://www.youtube.com/watch?v=0kyYCnBfIdQ&t=29s

Addressing Loose Skin: https://www.youtube.com/watch?v=cR0Tz7pBkHA

My take on Cole and the Snake Diet: https://www.youtube.com/watch?v=VO0V9-9yYio&t=13s

Videos to educate those who thinks fasting is starvation. Please avail yourself.

Difference between fasting and eating less: https://www.youtube.com/watch?v=APZCfmgzoS0

Dr. Jason Fung Destroying fasting myths, and the whole "eat less" to lose weight crap: https://www.youtube.com/watch?v=v9Aw0P7GjHE


My Social Media Links.

Twitter: https://twitter.com/fasting_fatman?lang=en

Facebook: https://www.facebook.com/profile.php?id=100034838585514

Instagram: https://www.instagram.com/fastingfatman/?hl=en

Email: thefastingfatman@gmail.com
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